The keto diet may improve mental health symptoms. In various cases, there has been testing. For those who have mental disorders, you can try it. Let’s discuss it in more detail below.
The Keto Diet May Improve Mental Health Symptoms
Get to know the keto diet or ketogenic diet, which is a diet program that prescribes a low-carbohydrate and high-fat diet. Useful for managing a variety of health conditions, including refractory epilepsy (which is unresponsive to treatment) in children.
Some studies also show that the keto diet has the potential to affect mental health. Although the scientific evidence is still limited and requires further research.
However, people who have tried the keto diet report having more stable mental health. If you compare it with those who have not tried the keto diet, many people are interested in trying it.
Evidence of the Keto Diet Affecting Mental Conditions
There are several ways the keto diet can potentially impact a person’s mental health. Here is the complete analysis for you.
Reduction of Mental Disorder Symptoms
By following this program, it appears that the keto diet can help reduce the symptoms of several mental disorders. Such as anxiety disorders and depression. This may be related to changes in brain metabolism and reduced inflammation that occurs in the body due to a low-carbohydrate diet.
The rules for foods containing carbohydrates must be well-regulated. Automatically, people will have a healthier body condition.
Reduced Risk of Neurological Disorders
The keto diet can improve mental health symptoms and is effective in reducing the risk of several neurological disorders, such as Alzheimer’s and Parkinson’s disease. Research shows that neurological conditions associated with inflammation and insulin resistance may improve their symptoms by following a keto diet.
Improved cognitive function
If the diet program goes well, it will help the level of focus, concentration, and clarity of thought when on the keto diet. However, this effect may differ between individuals and there has been no in-depth research. That’s why it’s better to adapt to personal conditions.
Tips for Trying the Keto Diet
A keto diet can improve mental health symptoms. This has been proven, so please try the following tips. Who knows? It might help manage mental health conditions.
- Calculate the carbohydrate intake that enters the body—at least 20 to 50 grams per day.
- At least 70 to 80% of the fat intake consumed can come from various vegetable sources.
- Then the protein that enters the body is at least 20 to 30%.
- Continue to pay attention to fluid intake to help reduce the risk of dehydration.
- Pay attention to changes and adaptations in the body to get the best condition.
However, you need to remember that the keto diet is not suitable for everyone, and its impact on mental health can vary between individuals. The keto diet can also cause some side effects, such as fatigue, constipation, sleep disturbances, and decreased physical performance, in some individuals.
If you’re interested in trying the keto diet to improve your mental health, it’s important to consult with a medical professional or nutritionist first. They can help you evaluate whether the keto diet is right for you and provide appropriate guidance for doing so safely.
The keto diet may improve mental health symptoms, helping us to be physically and psychologically healthier. So along with managing our food patterns, we can be happier.
