Mood boosting food exists and is scientifically proven. Several studies prove the correlation between these two things. Many foods can improve mood and enthusiasm. So it makes the day more enjoyable and more productive.
List of Delicious and Affordable Mood Boosting Foods
Maybe there are many food items on the shopping list that have a positive effect on mood. Apart from being delicious, this food is easy to get at a relatively cheap price. Here are some food recommendations that can improve your mood.
Dark Chocolate
Apart from having a delicious taste, chocolate has many other benefits. Dark chocolate contains flavonoids. So it can increase serotonin levels which can relieve stress. To consume it, you can mix it into oatmeal. You can also melt it into a cup of coffee.
Banana
This popular fruit contains tryptophan and amino acids which are precursors of serotonin. Apart from that, bananas also contain vitamin B6 which can improve mood. Apart from being a simple snack, bananas can also be used as a mixture for cereal, smoothies, and muffins.
Berries
Blueberries, strawberries, and raspberries contain high levels of antioxidants which can ward off oxidative stress. Especially related to mood disorders and depression. This fresh fruit is a versatile food ingredient. Can be used as a flavoring for yogurt, pancakes, or salad mix.
Oily Fish
Apart from fruit, animal foods such as fish can also be mood boosting food. Salmon, sardines, and mackerel are very rich in omega-3 which has anti-inflammatory properties. So it is good for fighting mood disorders. Processed forms include grilled salmon, spicy mackerel soup, or mixing sardines into salads and toast.
Nuts
Omega-3 can also come from nuts, such as flax seeds, walnuts, and chia seeds. Apart from being a snack food, these nuts can be a complement to all dishes. For example, a fresh fruit smoothie sprinkled with chia seeds.
Avocado
This soft and delicious fruit contains good B vitamins and unsaturated fats. This content is very beneficial for neurotransmitters and human brain health. There are various ways to consume it, such as spreading it on toast or mixing it with guacamole. If you want something even simpler, just make an avocado milkshake by adding milk and ice.
Ice cream
The next delicious mood boosting food is ice cream. According to research, ice cream contains protein and good fats. Apart from that, it also contains tryptophan which can stimulate the brain to produce lots of serotonin. So someone will feel happier and calmer.
Green tea
This natural drink ingredient contains the amino acid L-theanine. This content is believed to ward off excessive anxiety. Apart from that, it also contains caffeine which can increase enthusiasm.
Watermelon
Dehydration is a mood destroyer that needs to be avoided. To prevent this, a person must consume enough fluids. Apart from drinking water, another more enjoyable way is to eat watermelon. This fruit contains water and vitamins which are good for body health, especially for improving mood.
Edamame
Edamame beans are one of the most complex sources of B vitamins. It can increase serotonin production in the body. Apart from that, this type of nut also contains magnesium, selenium, and zinc. This content can increase energy. So that someone is more enthusiastic about doing activities.
Relationship between Food and Mental Health
Mental health and food have a close relationship. A balanced and nutritious diet can affect a person’s mood, energy levels and cognitive performance. Consumption of nutritious foods such as fruits, vegetables, whole grains, as well as healthy proteins such as fish, chicken or beans can help maintain mental health.
In addition, certain nutrients such as omega-3 in fish, and B-complex vitamins in green vegetables have also been shown to have a positive impact on brain health and mood. On the other hand, a diet rich in sugar, saturated fat and processed foods may increase the risk of mood disorders such as depression and anxiety. Therefore, paying attention to a balanced diet is an important part of maintaining overall mental health.
These are some mood boosting foods that, apart from being delicious, are also easy to get at low prices. Despite their affordable price, they have good properties for improving mood.
