Cognitive Behavioral Therapy (CBT): A Powerful Tool For Overcoming Mental Health Challenges

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Cognitive behavioral therapy can often address mental problems in general. This activity usually aims to reduce a person’s mental problems in the short term. To do this, patients generally need therapeutic activities within one week to one month. However, if the patient is prone to mental problems, it is necessary to carry out routine therapy several times every month.

In this regard, this time we will provide recommendations for various tools that you can use to deal with mental health. With these various tools, you can more easily carry out independent therapy.

Cognitive Behavioral Therapy (CBT) A Powerful Tool For Overcoming Mental Health Challenges

Various Tools for Cognitive Behavioral Therapy

There are many types of mental illness, they affect thoughts, feelings, behavior, mood, and so on. You certainly cannot take this lightly. People who look normal may also have mental problems.

Mental problems are often the subject of conversation in Indonesia. This comes from various things, from family to environment. Especially if you have a sensitive nature that is easily irritated, this will increase your chances of developing mental illness.

To overcome this problem, you can consult a doctor or psychologist. Apart from that, you can also do several therapies that you can do independently to reduce mental illness.

Currently, to overcome this problem, you can use several Cognitive Behavioral Therapy tools with appropriate usage techniques.

Watching Videos

To overcome mental problems, you can watch videos that can train your focus. Someone who is difficult to focus and cannot manage his actions in doing something often uses this method.

Using Games

So far, many scientists recommend using video games that have a “serious” theme, such as guessing games or games that sharpen the brain. They deliberately designed games like this specifically to treat someone with mental disorders.

In this game, a person can train and develop attitudes, behaviors, and emotions with disorders in the form of impulses. You don’t need to worry because this video game was developed in the European research project Playmancer.


Painting or drawing is also the best therapy for someone suffering from mental disorders. This technique is used for the creative process to improve a person’s mental health and well-being.

In this way, a person can more easily manage their mental, physical, and emotional health. This method aims to utilize the creative process so that someone can express themselves more through the canvas.

You can try Cognitive Behavioral Therapy with equipment that you can easily find at home, such as TV, smartphone, video games, and picture books. With the right method and well-divided time, these activities can help you relieve the mental pain you are suffering from.